WOD lauantai klo 11
5 sets:
3 front squats @RPE 8
5–8 DB shoulder presses
2,5 min rest between sets
“Annie”
50-40-30-20-10 for time:
Double unders
sit ups
accessory:
3 sets for quality:
Turkish complex (Turkish sit up + press + Turkish get up) x 2-4 (per side)
KB goblet cossack squats x 8+8
Plank hold x 30 s
DB Zottman curls x 8
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Bootcamp klo 9 / 10
Muscle ja power klo 12.30