WOD maanantai klo 9.30, 16 ja 18
5 sets:
3 bench presses @RPE 8
6-10 DB bent over rows
2,5 min rest
For time:
15-12-9 dual DB hang power clean & jerks
30-24-18 reverse lunges
9 min timecap.
accessory:
Tabata hollow hold
—–
Muscle ja power klo 11 (startti)
Kehonhuolto 10.30
Bootcamp (startti) klo 8.30 / 16.30 / 18.30
Eazy klo 17 / 19 (startti)
On ramp klo 19.30
Open gym (60 min) klo 17.30