WOD maanantai klo 9.30, 16 ja 18
Gymnastic EMOM x 16
1) T2B x max reps unbroken
2) rest
3) pistol squat x max reps
4) rest
5) C2B / pull-ups x max reps unbroken
6) rest
7) box jump x max reps
8) rest
2 rounds for time:
20/15 cal row/bike/run
8 front rack reverse lunge (from floor)
20 deadlifts
8 front rack lunge (from floor)
Barbell: 55/35 kg, 10 min timecap.
Mobility:
3 rounds
8 + 10 s weighted hip shift + stretch (per side)
8 + 10 s weighted ankle stretch (per leg)
—–
Muscle ja power klo 11 (startti)
Kehonhuolto 10.30
Bootcamp (startti) klo 8.30 / 16.30 / 18.30
Eazy klo 17 / 19 (startti)
On ramp klo 19.30
Open gym (60 min) klo 17.30