WOD maanantai klo 9.30, 16 ja 18
Every 75 s for 8 sets (4 each):
A. 5 deadlift, RPE 5-6
B. 5 weighted pull-up, RPE 5-6
For time:
80 box over jump
Odd minutes: 1 Rope climb
Even minutes: 5 T2B
Time cap 10 min.
Accessory:
3 rounds:
12 reverse hypers
8+8 lateral box step-up
—–
Muscle ja power klo 11 (startti)
Kehonhuolto 10.30
Bootcamp (startti) klo 8.30 / 16.30 / 18.30
Eazy klo 17 / 19 (startti)
On ramp klo 19.30
Open gym (60 min) klo 17.30