WOD maanantai klo 9.30, 16 ja 18
Gymnastic EMOM x 20
1) wall walk x 2-4
2) bar muscle up x 3-5
3) toes to rings x 10-15
4) double unders x 20-40
5) rest
6 sets (3 each): 2 min ON / 30 sec OFF
A) 10-20 v-ups
max meters on runner
B) 20-30 air squats
max meters on bike
—–
Muscle ja power klo 11 (startti)
Kehonhuolto 10.30
Bootcamp (startti) klo 8.30 / 16.30 / 18.30
Eazy klo 17 / 19 (startti)
On ramp klo 19.30
Open gym (60 min) klo 17.30