WOD perjantai WOD klo 9.30 ja 17
4 sets:
2 bench press, RPE 8-9
5-9 DB bent over rows
3 min rest between sets
For time:
9-6-3
power cleans @60/40kg
HSPUs
1 min rest
12-9-6
front squat @ 60/40kg
pull ups
—
Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 18
Bootcamp (startti) klo 8.30 / 16
Eazy klo 18.15
Juniors klo 17.15
Kehonhuolto klo 10.30
Open gym (60 min) klo 16.15