WOD perjantai WOD klo 9.30 ja 17
4 sets:
5 front squat, RPE 5-6
12-15 DB shoulder press
75 s rest between sets
For time:
40 air squats
10 snatches
30 air squats
10 push press
20 air squats
10 overhead squats
Barbell: 50/30kg, 9 min time cap 9.
Accessory:
3 rounds:
15+15 KB side bends
10+10 couch stretch
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Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 18
Bootcamp (startti) klo 8.30 / 16
Eazy klo 18.15
Juniors klo 17.15
Kehonhuolto klo 10.30
Open gym (60 min) klo 16.15