WOD perjantai WOD klo 9.30 ja 17
Complete as many rounds as possible in 16 minutes:
4 Ring Muscle-ups
7 HSPU
12 KB snatches
accessory:
4 sets for quality:
5+5 quadruped thoracic spine rotation
5+5 world greatest stretch
5+5 alternating 90/90 stretch
5+5 quadruped thoracic spine rotation
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Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 18
Bootcamp (startti) klo 8.30 / 16
Eazy klo 18.15
Juniors klo 17.15