WOD perjantai WOD klo 9.30 ja 17
Build to challenging in 15 min:
Snatch pull + high hang snatch + power snatch
then:
In 15 min find:
Weighted pull up 1 RM
EMOM x 9 min
1) (legless) rope climb x 1-2
2) bike or run x 10-16 cal
3) v-ups x 12-18
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Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 18
Bootcamp (startti) klo 8.30 / 16
Eazy klo 18.15
Juniors klo 17.15
Kehonhuolto klo 10.30
Open gym (60 min) klo 16.15