WOD perjantai WOD klo 9.30 ja 17
Every 90 s for 10 sets (5 each):
A. 4 deadlift @RPE 7-8
B. 4 weighted pull-up @RPE 7-8
Every 90 s for 8 rounds sets (4 each):
A. 60 s wall balls
B. 60 s shuttle run (7,5 m + 7,5 m)
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Kehonhuolto klo 10.30
Muscle ja power (startti) klo 11 / 18
Bootcamp (startti) klo 8.30 / 16
Eazy klo 18.15
Juniors klo 17.15
Kehonhuolto klo 10.30
Open gym (60 min) klo 16.15