WOD tiistai klo 9, 16 ja 18
EMOM x 12
1) box L-sit x 15-30 s
2) pistol squat x 5-7 (per leg)
3) ring push up x 8-10
4) turkish get up x 1-2 (per arm)
18 min AMRAP:
15/12 cal row or bike
10 DB snatches
5+5 DB overhead squats
15/12 cal row or bike
10 DB hang power clean & jerk
5+5 DB front rack squat
Dumbbell: 22,5/15 kg
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Muscle ja power klo 11 / 17.30 / 19 (powerlift)
Bootcamp (startti) klo 18.30
Eazy (startti) klo 7.30 / 14 / 17
Teens klo 17.15
Mama WOD klo 10
Open gym (60 min) 16.15