WOD tiistai klo 9, 16 ja 18
Every 2 min for 8 sets (4 each):
A. 2 deadlift, RPE 8-9
B. 2 weighted pull-up, RPE 8-9
1-2-3-4-5-6-7-8-9-10
power snatch @ 35/25kg
burpee over the bar
10 min time cap
—–
Muscle ja power klo 11 / 17.30 / 19 (powerlift)
Bootcamp (startti) klo 18.30
Eazy (startti) klo 7.30 / 14 / 17
Teens klo 17.15
Mama WOD klo 10
Open gym (60 min) 16.15