WOD tiistai klo 9, 16 ja 18
In 20 min to find_
Bench press 1 RM
Every 90 s for 8 rounds sets (4 each):
A. 60 s double unders
B. 60 s wall balls 9/6 kg
—–
Muscle ja power klo 11 / 17.30 / 19 (powerlift)
Bootcamp (startti) klo 18.30
Eazy (startti) klo 7.30 / 14 / 17
Teens klo 17.15
Mama WOD klo 10
Open gym (60 min) 16.15