Endurance torstai klo 9, 16 ja 18
90 s on / 45 s rest x 15 sets (3 each)
A. Row for calories
B. 6 wall balls 9/6 kg + 3 pull ups
C. Bike or run for meters
D. 3 dual DB power clean and jerks 15/10 kg + 6 box jumps 24/20”
E. rest
——-
Muscle ja power (core) klo 11 / 17 / 19
Painonnosto (tekniikka) klo 18.15
Eazy klo 7.30 / 14
Mama WOD klo 10
On ramp klo 19.30
Open gym (60 min) klo 16.15 / 17.15