Endurance torstai klo 9, 16 ja 18
Every 10 min x 4 sets:
20 box step overs
10 + 10 single DB push presses 35/25 lb
30 sit ups
40 cal row, run or bike
8 min time cap.
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Muscle ja power (core) klo 11 / 17 / 19
Painonnosto (tekniikka) klo 18.15
Eazy klo 7.30 / 14
Mama WOD klo 10
On ramp klo 19.30
Open gym (60 min) klo 16.15 / 17.15