Endurance torstai klo 9, 16 ja 18
Mixed intervals at consistent pace:
8 min amrap:
400 m row
20 air squats
10 hollow to arch rolls
rest 4 minutes
8 min amrap:
500/400 m bike
3 wall walks
2 rope climbs
rest 4 minutes
8 min amrap:
30 double unders
10 med ball cleans 9/6 kg
30 s plank hold
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Muscle ja power (core) klo 11 / 17 / 19
Painonnosto (tekniikka) klo 18.15
Eazy klo 7.30 / 14
Mama WOD klo 10
On ramp klo 19.30
Open gym (60 min) klo 16.15 / 17.15