Endurance torstai klo 9, 16 ja 18
8 sets (4 each) for consistency:
A. 15 med ball cleans 9/6 kg
500/400 m row
90 s rest
B. 15 push ups
30/24 cal bike or run
90 s rest
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Muscle ja power (core) klo 11 / 17 / 19
Painonnosto (tekniikka) klo 18.15
Eazy klo 7.30 / 14
Mama WOD klo 10
On ramp klo 19.30
Open gym (60 min) klo 16.15 / 17.15