WOD lauantai 1.5.2021

WOD lauantai klo 11.30: Bench press 6 x 8 – Rest to full recovery, RPE 7-8 – Open quarterfinal test 3: for time: 120 wall balls 20/14 lbs 120 cal row — Bootcamp klo 10.30

WOD perjantai 30.4.2021

WOD perjantai klo 7, 9.30, 14, 15, 16 ja 19 Deadlift 5 x 6 – rest to full recovery, RPE 7-8 – (weighted) pull ups 6 x 6 – rest to full recovery, RPE 7 – —– Muscle ja power klo 11 / 17 Kehonhuolto 10.30 Bootcamp klo 8 / 18 Eazy klo...

WOD torstai 29.4.2021

Endurance torstai klo 8.30, 14, 16 ja 18 40 min ladder: 1-2-3-4-5… wall walks 5-10-15-20-25… med ball cleans 9/6 kg 5-10-15-20-25… box step overs 24/20” 20-40-60-80-100… double unders ——- Muscle ja power (core) klo 9.30 / 15 / 17 Kehonhuolto klo 10.30 / 19...

WOD keskiviikko 28.4.2021

WOD keskiviikko klo 9.30, 14, 15, 17 ja 19: Power snatch + snatch (heavy 1+1 for the day) 20 min for consistency: 3 min bike 5+5 bear to bridge 5+5 90/90 hip rotations 5 KB jefferson’s curls ———- Muscle ja power klo 11 / 18 Kehonhuolto klo 10.30...

WOD tiistai 27.4.2021

WOD tiistai klo 8.30, 14.30, 15.30, 16.30 ja 18.30 Shoulder press 6 x 8 – rest to full recovery, RPE7-8- Supinated bent over row 6 x 6 – rest to full recovery, @ RPE 7 – —– Muscle ja power klo 10.30 / 19.30 (powerlift) Bootcamp klo 9.30 /...